어깨 모빌리티.

http://www.youtube.com/watch?feature=player_embedded&v=hmPHGpNX0SI

셀프 마사지

http://www.youtube.com/watch?feature=player_embedded&v=xcjwEFjpNj0

어깨 모빌리티 드릴

http://www.youtube.com/watch?feature=player_embedded&v=yMnamNJZMBk

흉추 모빌리티. 

http://www.youtube.com/watch?feature=player_embedded&v=HTRWlR1DcQg

견갑골

http://www.youtube.com/watch?feature=player_embedded&v=d6V2Exzb324

견갑골&흉추

http://www.youtube.com/watch?feature=player_embedded&v=JL1Kozm2IBU